POWERLIFTING CALCULATOR

Wilks • DOTS • 1RM Percentages • Weight Classes


✅ Works in kg & lb

✅ IPF / WUAP / WPRF / USAPL / WPC / GPC


Units selection

Your unit selection is remembered for all calculators.

How to use?

1. Enter bodyweight

2. Enter squat / bench / deadlift

3. Hit calculate


Do you see any issues? Please let us know.

Wilks & DOTS Powerlifting Calculator

Calculate your total, DOTS score and Wilks coefficient based on bodyweight and lifts.

Total: –
DOTS: –
Level: –
Meaning: –
Wilks (classic): –
Wilks (2020): –
Reshel: –
McCulloch (age-adjusted): –
Share URL: –
Scores use your selected units (kg/lb) and convert internally to kg. McCulloch/Foster coefficients apply for juniors and masters. Enter age if you want age-adjusted results.

Powerlifting Weight Class Checker

Check your weight class across major federations like IPF, WUAP, WRPF and USAPL.

Class: –
To go down: –
Room to next: –
Weight classes vary by federation. This tool uses your selected units and converts internally to kg.

Compare Two Powerlifters

Compare DOTS or Wilks scores to see who really wins — regardless of bodyweight.

DOTS A: –
DOTS B: –
Winner: –
Share URL: –
Share link encodes inputs in the URL (no personal data stored). Uses DOTS for comparison.

1RM Percentage Calculator

Generate training weights from your one-rep max using standard powerlifting percentages.

%Weight
Weights are calculated in your selected units.

About 
POWERLIFTING​-CALCULATOR

We handle the math — so you can focus on lifting.

POWERLIFTING-CALCULATOR is a simple and accurate tool designed for powerlifters of all levels — from beginners to competitive athletes.

 Calculate Wilks, DOTS, 1RM percentages, and weight classes in seconds, without spreadsheets or complicated formulas. 

Our calculators support both kg and lb, work across multiple federations such as IPF, USAPL, WUAP, and WPRF, and are built to be fast, clear, and reliable. 

Whether you're planning your next training cycle, checking meet numbers, or comparing totals, POWERLIFTING-CALCULATOR gives you instant results — so you can spend less time calculating and more time lifting.

FAQ

What is POWERLIFTING-CALCULATOR?

POWERLIFTING-CALCULATOR  is a free online tool that helps powerlifters calculate Wilks, DOTS, 1RM percentages, and weight classes quickly and accurately. It’s designed for both beginners and competitive lifters.

Which powerlifting formulas are supported?

We currently support:

  • Wilks (classic)

  • Wilks 2020

  • DOTS score

  • 1RM percentage tables

  • Weight class calculators

All formulas follow official and widely accepted standards used in powerlifting competitions.

Does the calculator work in kg and lb?

Yes ✅ 

You can switch between kilograms (kg) and pounds (lb) at any time. Your unit selection is remembered automatically for future visits.

Which powerlifting federations are supported? 

Our calculators are suitable for lifters competing in or training for federations such as: 

  • IPF 

  • USAPL 

  • WUAP 

  • WPRF

The calculations are federation-agnostic where possible and follow standard scoring systems.

Is POWERLIFTING-CALCULATOR free to use?​ 

Yes. 

All calculators on this website are 100% free and accessible without registration.

Are the calculations accurate? 

Absolutely. 

All calculations are based on verified formulas and tested with real competition data. However, always confirm final numbers with official meet software or federation rules when competing.

Can I use this calculator for training planning? 

Yes 👍 

Many lifters use the 1RM percentage calculator to plan training cycles, estimate working weights, and track progress over time.

Do I need to create an account? 

No account is required. 

Just enter your numbers and get instant results.

Is this calculator mobile-friendly? 

Yes. 

POWERLIFTING-CALCULATOR works smoothly on desktop, tablet, and mobile devices.

Contact Us

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