Powerlifting calculators. Clear answers.
Turn your squat, bench and deadlift into numbers you can use. Calculate your score, compare totals and plan your training weights.
Browse all toolsNew to scoring? Start with the DOTS guide →
DOTS & Wilks calculator
SBD TOTALUse the same unit for every input. For a single-lift calculation, enter 0 for the other lifts. A single-lift score is not comparable to a three-lift total.
Calculators & meet-day tools
Calculate your score, plan your training or prepare for a meet. Choose the tool that answers your next question.
DOTS & Wilks
Calculate bodyweight-adjusted points from your squat, bench and deadlift total.
Calculate your scoreCompare lifters
Compare two totals using the same DOTS formula and see the points difference.
Compare two lifters1RM percentages
Turn a known one-rep maximum into training weights, with kg and lb support.
Build your weight tablePlate loading
Find the plates needed on each side of the bar for your chosen weight.
Load your barWeight classes
Check federation class limits and see where your bodyweight fits.
Find your weight classWeight Cut Calculator
Compare your class gap, weeks until weigh-in and DOTS break-even total.
Explore a lower classAttempt planner
Build an editable squat, bench and deadlift attempt plan for your meet.
Plan your attemptsPerformance Hub
Track your lifts, import meet results and organise your next competition.
Open Performance HubYour numbers. Your progress. Your next meet.
Track your lifts, import OpenPowerlifting results and build your meet-day attempt plan in Performance Hub.
Start without an account · Optional cloud sync · Six interface languages
A score needs context.
DOTS and Wilks apply bodyweight coefficients to a lifted total. They make comparisons possible, but they do not account for every difference between lifters, equipment or competition rules. Keep the formula, event and equipment category consistent when tracking progress. For official placing or best-lifter awards, use the scoring method in your competition rules. DOTS, Wilks and IPF GL explained →83 kg bodyweight. 600 kg total.
220 kg squat + 140 kg bench + 240 kg deadlift. The total is 600 kg. Multiply it by the bodyweight coefficient for the formula you choose. Different formulas can produce different scores for the same lifts. Follow the calculation step by step →Before you calculate.
Which bodyweight should I enter?
For a meet result, use the recorded weigh-in bodyweight. For a training comparison, use a measured bodyweight and record it consistently.Is DOTS the same as IPF GL?
No. They use different formulas. The IPF identifies GL points as its scoring system. Check the event rules before treating a calculator result as an official score.Does 1RM percentage estimate my maximum?
No. It calculates a percentage of a maximum you already provide. It does not estimate a one-rep max from repetitions.Why can two calculators disagree?
Common causes include a different formula version, mixed kg/lb units, rounding, bodyweight limits or age adjustments. Our methodology page explains the implementation.Understand the method. Trust the calculation.
See the formulas, assumptions and limitations behind the tools.Plan your next session or meet
How to use the score calculator
- Select kg or lb and the coefficient category.
- Enter your measured bodyweight and best successful squat, bench and deadlift. Age is optional and affects only the separate legacy age-adjusted total.
- Calculate, then compare like-for-like: the same formula, equipment and type of event.
About this project
Free tools and practical explanations for lifters and coaches, operated by MAXIMI Spol. s r.o. No account is needed. About the project · Report an incorrect result.Considering a lower weight class?
Compare your bodyweight gap, time until weigh-in and DOTS break-even total with federation-specific class presets.
Open the Weight Cut Calculator → · Read the decision guide →