YOUR FIRST MEET. ONE SIMPLE PLAN.
Get the free printable First Powerlifting Meet Checklist and arrive at your first competition prepared, organised and confident.
FREE PDF · 12 pages · Printable worksheets
What is inside?
- Pre-meet checklist: organise your entry, federation rules and competition details.
- Packing checklist: check your equipment and meet-day essentials before leaving home.
- Meet-day flow: keep the main stages of the competition in view.
- Attempt planning guidance: write down your plan before the lifting starts.
- Warm-up worksheet: keep your planned warm-ups together.
- Printable 9-attempt meet card: record squat, bench press and deadlift attempts.
- Final meet-day checklist: make one last check before competing.
- Free tools: links back to our calculators and planning resources.
A practical companion for your first competition
Print the pages you need, complete the worksheets before your meet and bring them with you. Discuss your attempts and warm-ups with your coach or handler where available.
This is a planning resource, not a federation rulebook or personalised coaching. Confirm equipment, weigh-in times, commands and entry requirements with your meet organiser.
Get the free guide
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Useful tools while you prepare
- Learn how to choose your opening, second and third attempts.
- Build your meet-day plan with the Attempt Planner.
- Understand powerlifting weight classes and check your category.
Checklist questions
Is the checklist free?
Yes. The PDF is free; no purchase is required.
Does it replace my federation’s rules?
No. Your event information and current federation rules take priority. Use the checklist to organise your preparation around those requirements.
Can I use it on my phone?
You can read the PDF on a phone or tablet. The worksheets and meet card are designed for printing and writing on.