Powerlifting calculators.
Clear answers.
Turn your squat, bench and deadlift into numbers you can use. Calculate your score, compare totals and plan your training weights.
New to scoring? Start with the DOTS guide →
DOTS & Wilks calculator
SBD TOTALUse the same unit for every input. For a single-lift calculation, enter 0 for the other lifts. A single-lift score is not comparable to a three-lift total.
A tool for every number.
Different bodyweights.
One comparison.
Compare two totals using the same DOTS coefficient set.
Compare lifters ↗02 / TRAINFrom your max
to your working sets.
Build a percentage table from a known one-rep maximum.
Calculate percentages ↗03 / COMPETEFind your place
on the start list.
Explore weight-class presets and learn how class boundaries work.
Check weight classes ↗How to use the score calculator
- Select kg or lb and the coefficient category.
- Enter your measured bodyweight and best successful squat, bench and deadlift. Age is optional and affects only the separate legacy age-adjusted total.
- Calculate, then compare like-for-like: the same formula, equipment and type of event.
Useful for tracking your own results and checking meet totals. DOTS and Wilks are bodyweight-adjusted points, not percentages or official strength grades. See exact formulas and limitations.
A score needs context.
DOTS and Wilks apply bodyweight coefficients to a lifted total. They make comparisons possible, but they do not account for every difference between lifters, equipment or competition rules.
Keep the formula, event and equipment category consistent when tracking progress. For official placing or best-lifter awards, use the scoring method in your competition rules.
DOTS, Wilks and IPF GL explained →83 kg bodyweight.
600 kg total.
220 kg squat + 140 kg bench + 240 kg deadlift.
The total is 600 kg. Multiply it by the bodyweight coefficient for the formula you choose. Different formulas can produce different scores for the same lifts.
Follow the calculation step by step →Before you calculate.
Which bodyweight should I enter?
For a meet result, use the recorded weigh-in bodyweight. For a training comparison, use a measured bodyweight and record it consistently.
Is DOTS the same as IPF GL?
No. They use different formulas. The IPF identifies GL points as its scoring system. Check the event rules before treating a calculator result as an official score.
Does 1RM percentage estimate my maximum?
No. It calculates a percentage of a maximum you already provide. It does not estimate a one-rep max from repetitions.
Why can two calculators disagree?
Common causes include a different formula version, mixed kg/lb units, rounding, bodyweight limits or age adjustments. Our methodology page explains the implementation.
Understand the method.
Trust the calculation.
See the formulas, assumptions and limitations behind the tools.
Plan your next session or meet
About this project
Free tools and practical explanations for lifters and coaches, operated by MAXIMI Spol. s r.o. No account is needed. About the project · Report an incorrect result.