Few topics in the fitness industry divide the community like this one. But what does the research actually say is best for hypertrophy? The post High volume vs high intensity: which builds more muscle? appeared first on…
Archives: PL News
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Is lifting during pregnancy healthy?
A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training on a plethora of pregnancy-related variables, from prenatal health al…
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START-UP FEES AND MINIMUM LIMITS
Ladies and Gentlemen, Let me thank all WUAP representatives in the member states for their work and activities in support of WUAP. Our federation has moved forward again. We are becoming a stable and recognized organizat…
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How does sleep deprivation affect your workouts?
Can you still train effectively after a bad night, or is it better to rest and recover? The post How does sleep deprivation affect your workouts? appeared first on Stronger by Science.
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Can a little alcohol be healthy for lifters?
For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. Ho…
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Is training on back-to-back days bad?
The evidence supports a broader theme seen throughout exercise science. The post Is training on back-to-back days bad? appeared first on Stronger by Science.
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Are “seed oils” actually unhealthy?
A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health outcomes. The post Are “seed oils” actually unhealthy? appeared first on Str…
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Is body recomposition possible?
Several studies have compared being in a calorie surplus versus being at maintenance while resistance training. The post Is body recomposition possible? appeared first on Stronger by Science.
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Are weighted vests worth it?
A 2024 paper looked at the metabolic cost of walking with weighted vests. The post Are weighted vests worth it? appeared first on Stronger by Science.
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Static vs. Dynamic Stretching Explained
Here's what to know about static vs. dynamic stretching: There's a place for both. I get asked about stretching every week. Should you hold a stretch before you lift, or should you move through it? The answer depends on…