Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to dynamic training for increasing muscle strength and size. This article explor…
Archives: PL News
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2026 NGB Notice
The 2026 NGB notice has been posted to the NGB Minutes section in the admin section. Use your login credentials to log in and read…
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A7 Becomes the Presenting Partner of Powerlifting America National Championships
FOR IMMEDIATE RELEASE March 2, 2026 Orlando, FL – Powerlifting America (PA) is proud to announce a new partnership with A7, naming A7 the PRESENTING SPONSOR for five Powerlifting America […]
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12 Best Short Head Bicep Exercises for a Bigger Bicep Peak (With Sample Workouts)
Most lifters train their biceps but never specifically target the short head, the muscle responsible for that coveted peak and overall arm fullness. In this guide, strength coach Kurtis Ackerman breaks down the 12 best s…
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Powerlifting Rankings
The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.
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2026 Arnold Sports Festival Coach Passes
Coaching expo passes and session wrist bands are now available for purchase. You need to purchase the expo pass to gain access to the Arnold…
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2026 Arnold Sports Festival Video Wall Ad Space
USA Powerlifting will be offering ad space on our video walls at the Arnold Sports Festival. There will be multiple walls for advertisement, and they…
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WUAP Dublin Open
WUAP Ireland is organizing the first official competition under the WUAP banner and rules. You are all cordially invited to Dublin in April. The application form will be published by the end of January 2026. You c…