Archives: PL News

Barbell Productions will be handling the meet-day media for the 2026 Arnold Sports Festival. You can preorder your media packages by following the link below.…

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Follow this link to sign up as a referee for the 2026 SUA Powerlifting at the Arnold Sports Festival.

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The tentative schedule of events is now live with times for almost all of our events. We are waiting on some specific piece of information…

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Want bigger arms? These are the best compound bicep exercises to trigger hypertrophy and strength. Includes sample workouts and form tips. … 11 Best Compound Bicep Exercises For Mass & Strength The post 11 Bes…

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European Championship 2026 Powerlifting  &  Benchpress  &  Deadlift RAW & EQ   24. – 27. june 2026     Stadttheater/Bruck an der Leitha   Raiffeisengürtel 43 2460 Bruck an der Leitha AUSTRI…

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2026 USA Powerlifting Rulebook – Technical Committee page The rulebook has been updated to include all changes approved in 2025. It exists in two formats:…

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Few topics in the fitness industry divide the community like this one. But what does the research actually say is best for hypertrophy? The post High volume vs high intensity: which builds more muscle? appeared first on…

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A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training on a plethora of pregnancy-related variables, from prenatal health al…

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Ladies and Gentlemen, Let me thank all WUAP representatives in the member states for their work and activities in support of WUAP. Our federation has moved forward again. We are becoming a stable and recognized organizat…

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Can you still train effectively after a bad night, or is it better to rest and recover? The post How does sleep deprivation affect your workouts? appeared first on Stronger by Science.

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