For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. Ho…
Archives: PL News
-
Is training on back-to-back days bad?
The evidence supports a broader theme seen throughout exercise science. The post Is training on back-to-back days bad? appeared first on Stronger by Science.
-
Are “seed oils” actually unhealthy?
A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health outcomes. The post Are “seed oils” actually unhealthy? appeared first on Str…
-
Is body recomposition possible?
Several studies have compared being in a calorie surplus versus being at maintenance while resistance training. The post Is body recomposition possible? appeared first on Stronger by Science.
-
Are weighted vests worth it?
A 2024 paper looked at the metabolic cost of walking with weighted vests. The post Are weighted vests worth it? appeared first on Stronger by Science.
-
Static vs. Dynamic Stretching Explained
Here's what to know about static vs. dynamic stretching: There's a place for both. I get asked about stretching every week. Should you hold a stretch before you lift, or should you move through it? The answer depends on…
-
How to Do Scapula Push Ups For Maximum Benefit
Learn how to do scapular push ups to strengthen your shoulder stability and improve your bench press performance. Step-by-step guide, benefits, muscles worked, and common mistakes explained. … How to Do Scapula Pus…
-
Does eccentric overload training enhance muscle growth?
A recent study by Yue et al is the newest addition to this body of research. The post Does eccentric overload training enhance muscle growth? appeared first on Stronger by Science.
-
Ultimate Front Squat Guide (Technique, Benefits, Tips)
The ultimate front squat exercise guide. Learn the complete 17 steps, common mistakes, and how to maximize strength through the lift. … Ultimate Front Squat Guide (Technique, Benefits, Tips) The post Ultimate Front…
-
AGM 2025
On October 10, 2025, during the World Championships in Nitra, the leadership of the world federation met with representatives of member countries. You can read the minutes of the meeting … HERE …