Archives: PL News

What is Positive Athlete: Positive Athlete is a recognition program that celebrates high character, high school student-athletes and coaches who have overcome difficult circumstances, given…

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Learn how to master the barbell overhead press with advice from a strength coach. That includes proper form, common mistakes, muscle benefits, and strength standards. … Barbell Overhead Press: Complete Guide [With…

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Learn how to do bicep curls the right way with guidance from strength coach Joseph Lucero. This complete guide covers proper form, rep ranges, frequency, grip variations, and how bicep curls benefit powerlifters and othe…

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 If I had to pick only one muscle group which I believe is the most beneficial for athletes (strength athletes, track athletes, fighters, players, etc.) I would not pick "core" as many people would; I'd pick hamstri…

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These kettlebell chest exercises build size and stability. Includes demo of the crush press, bottoms-up press, and deficit pushup. … Kettlebell Chest Workout: Three Moves to Add Size and Stability The post Kettlebe…

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With all the latest surge online of new fancy exercises, different pulley handles, different balancing exercises, etc. I would like to remind everyone that the human body works as one unit usually using dozens of muscles…

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WUAP Polska and organizer Andrzej Kocyla cordially invite everyone to the championship in the Polish city of ZŁOTORYJA in November. Date and location: November 8-9, 2025, 10:00 AM, TĘCZA Sports Hall in Złotoryja, Wilcza…

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SBD days (squat, bench, deadlift) are an excellent way to increase frequency of the powerlifts, practice good form and learn how to lift heavy while fatigued. It also simulates the meet as you have to perform nine heavy…

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We heard today about the passing of Dr. Billy Jack Talton. USA Powerlifting sends its sincere sympathies to his family and all of the athletes…

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Official results, verified continental record attempts…, everything is done! Feel free to check your results and rankings on the main website, in the Results 2025 section The results from the Biceps Curl competitio…

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