Archives: PL News

When already consuming a diet relatively high in protein and lifting weights, does leucine supplementation actually lead to better gains in strength and muscle growth? The post Is leucine supplementation actually useful…

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Strength coach Joseph Lucero explains how a simple 5-second scapular squeeze can improve your bench press, squat, and shoulder stability while reducing injury risk. … Scapular Squeezes: The Complete Guide The post…

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USAPL-MN-PR-Decision-statement-final

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Learn how to perform the dumbbell overhead press for stronger, more balanced shoulders. This guide explains technique, variations, programming, and how dumbbell pressing improves your overall powerlifting performance.…

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 As I browse social media I have a feeling paused variations of the basic powerlifts are somehow forgotten yet they are staples in those old and super effective Soviet strength routines. Popularized in the West by t…

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Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict shoulder exercise is one of the hardest yet most effective movements for building strength and s…

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What is Positive Athlete: Positive Athlete is a recognition program that celebrates high character, high school student-athletes and coaches who have overcome difficult circumstances, given…

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Learn how to master the barbell overhead press with advice from a strength coach. That includes proper form, common mistakes, muscle benefits, and strength standards. … Barbell Overhead Press: Complete Guide [With…

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Learn how to do bicep curls the right way with guidance from strength coach Joseph Lucero. This complete guide covers proper form, rep ranges, frequency, grip variations, and how bicep curls benefit powerlifters and othe…

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 If I had to pick only one muscle group which I believe is the most beneficial for athletes (strength athletes, track athletes, fighters, players, etc.) I would not pick "core" as many people would; I'd pick hamstri…

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